HEALTH & FITNESS CENTER
THERAPEUTIC MASSAGE SALONS & SPAS
Personal Training, Physical Therapy, Massage, Youth Athletic Development, Nutrition Consultation, Dry Needling, Sport-Specific Training, Baseball and Pitching Development, Hockey Training, Balance and Senior Strength.
Thanks to the evaluation and the personal exercise program I received at Integra, my legs are stronger and my balance is better. Should I fall again, I am able to get up unassisted. I am safer in my home and on the street. I plan to continue working with an Integra personal trainer.
I had back pain for many years. Thanks to Stef at Integra it hasvirtually disappeared. She has the best understanding of exactly what I needed.
I was not a believer in personal trainers since I felt like I should be able to exercise on my own. I was so wrong. The benefits I have received from Integra are huge! I got in shape with a minimal time commitment because no time is wasted in my session.